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Abs Training Workouts & Articles

Abs Training Articles: A good clean chiseled midsection is the center piece of the perfect physique. Abdominals also assist you in every part of your every day life. Let our workouts help you obtain the six pack you've been desiring today!

 

Exercise/Beginner Routine # of Sets # of Reps
Sit-Ups 2-3 sets 20-30 reps
Leg Raises 2-3 sets 20-30 reps
Printable Log


Exercise/Intermediate Routine # of Sets # of Reps
Bench Leg Raises 2-3 sets 20-30 reps
Roman Chair Sit-Ups 2-3 sets 20-30 reps
Rope Crunches 2-3 sets 20-30 reps
Printable Log


Exercise/Advanced Routine # of Sets # of Reps
Hanging Leg Raises 2-3 sets 10-15 reps
Roman Chair Sit-Ups 2-3 sets 25-35 reps
Crunches 2-3 sets 25-30 reps
Seated Twist 2-3 sets 50-100 reps
Printable Log

 

  Abs Training Workouts and Tips!

Chiseled Abs Top 6 Ways to Make Your Ab Training more Effective:
  1. Increase the number of reps per set.
  2. Increase the number of sets.
  3. Shorten resting time between sets.
  4. Increase the angle of exercises.
  5. Wear ankles weights for more resistance.
  6. Hold a weight plate against your chest.

Other Ab workouts ---------

 

Exercise/ Routine #1 # of Sets # of Reps
Bench Leg Raises 5 sets 50-100 reps
Crunches 5 sets 50-100 reps
Hanging Leg Raises 5 sets 50-100 reps
Cable Crunches 5 sets 50-100 reps


Exercise/ Routine #2 # of Sets # of Reps
Crunches 3 sets 20-30 reps
Side Crunches 3 sets 20-30 reps
Reverse Crunches 3 sets 20-30 reps


Exercise/ Routine #3 # of Sets # of Reps
Leg Raises 4 sets 15-20 reps
Knee Ups 4 sets 20-50 reps
Weighted Crunches 4 sets 10-20 reps
Weighted Roman-Chair Situps 4 sets 20 reps


Exercise/ Routine #4 # of Sets # of Reps
Roman Chair Sit-Ups 3-4 sets 40-50 reps
Side Bends 3-4 sets 50-100 reps
Crunches 3-4 sets 25-30 reps
Seated Twist 3-4 sets 50-100 reps


Exercise/ Routine #5 # of Sets # of Reps
Hanging Leg Raises 3-4 sets 15-20 reps
Rope Pulley Crunches 3-4 sets 24-30 reps
Incline Leg Raises 3-4 sets 20-30 reps


Exercise/ Routine #6 # of Sets # of Reps
Roman Chair Sit-Ups 3-4 sets 25-40 reps
Bench Leg Raises 3-4 sets 25-40 reps
Incline Sit-Ups 3-4 sets 20-30 reps
Side Bends 3-4 sets 50 reps

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