Bodybuilding Nutrition Articles: In the last few decades there have been a considerable changes in the way bodybuilders eat. Research on nutrition shows that the consumption of protein, amino acids, minerals, and vitamins is steadily climbing, while athletes consume smaller amounts of carbohydrates and fats. Research has stressed the dangers of too many empty calories and saturated fats, which are directly responsible for obesity and indirectly for a multitude of diseases. Researchers also note that the lack of fiber and essential nutrients plays a significant role in the health status of our population. These articles below explains the general differences in diet between bodybuilders and others, and also describes the type of diet suitable for regular training and intense competitive training. Other articles outlines the specific use and application of various supplements for the nutritional needs of bodybuilders before, during and after competition.
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