By: MuscleSports.net

BedRock Bodybuilding: Total Beginning Bodybuilding Size & Strength Plan…

“The old adage that shoulder make the MAN is as much true today as anytime in history. Building a sound shoulder structure helps in every aspect of our daily and training lives.”
Big-N-Bad Vodoo Daddy

Your shoulders can never be to WIDE!

Building great shoulders can be done with just a simple routine and allot of blood sweat and tears. Now you own body structure will determine just how wide you can get. Those born with a narrower than normal clavicle bone will just have to work a little bit harder then some others but the exercises are the same, and so to will be the effort.

Since you are just starting out you can forget about all the fancy smancy crap you have seen in the magazine we are here to build a strong and stable foundation that will last through chest back and leg workouts to come that could sink a battleship. Strong deltoids and trapezius muscle help support your upper body when doing exercises for just about every other bodypart.

A Quick Anatomy Lesson:

Front Delt: Rasies upper arm to the front and over head. Movements - Military press, Front Barbell Presses.

Side Delt: Raises upper arm to the side. Movement - Upright Rows.

Rear Delt: Raise or pulls upper arm towards the back. Movements - Upright Rows, Barbell Rows, Dumbbell Rows.

Trapezius: Pulls the shoulder girdle upward and also backwards. Movement - Barbell Shrugs, Dumbbell Shrugs, Upright Rows.

BedRock Bodybuilding:

3 Days a Week Training Split Beginning Bodybuilding Shoulder Workouts
Workout #1
Exercises	Sets	Reps

Front Barbell Presses (can be done seated)	2 Sets	10 Reps
Upright Rows	2 Sets	10 Reps
Workout #2
Exercises	Sets	Reps

Standing Military Presses	2 Sets	10 Reps
Barbell Shrugs	2 Sets	10 Reps

Routine Notes:

Warm up on a stationary bike for 5 minutes before each training session. The routines shown above will familiarize you with some solid muscle building exercises. Strict adherence to this routine can result in significant gains in size and strength in a relatively short amount of time.

This is your beginning shoulder workouts. They should be performed in alternating fashion three time a week on the following schedule: