DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Workout Location: __________________________
Weight: ____________
Mood at Begining: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Mood at End: __________________________
Comments:
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