Creatine Articles: These are all the article tied to the worlds #2 most popular sports supplement for strength, muscle growth and increased athletic performance! Creatine has been around on the sports scene for over 30 years and has endured more than 1000 critical examinations trying for the most part to bring this nutritional power house to it knees, This one supplement has withstood countless attackers fro BIG PHARMA trying their best to cheat the public out of this nutritional wonder with NO AVAIL! These article cover Creatine Usage and forms with solid recommendation on amounts & brands.
Creatine Articles & Nutritional Tips
Tags: Muscle Builders
Creatine: Usage Nutritional Tips!
Creatine Monohydrate is the most popular and effective bodybuilding supplement on the market. The best creatine monohydrate produced today is manufactured by AlzChem Trostberg GmbH in Germany. Creapure® is on the Cologne List® and is tested for banned substances regularly. By using only products of the Cologne List®, athletes reduce the risk of unintentionally becoming the victims of doping. Creapure™ creatine monohydrate powder is a German creatine that’s so pure, it’s patented. It’s the finest in the world. ATP (adenosine triphosphate) is the energy source for all muscular contractions (bodybuilding). Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine donates a phosphate back to ADP, reforming ATP, and thus restoring your ATP pool. By doing so, you can work out harder, longer, and more effectively. Creatine use can increase your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells.
Creatine Myths & Puffery:
Some of the biggest and most pervasive things floating around about creatine just don't seem to die! The biggest is that some form of creatine is superior to creatine monohydrate. Well lets put that bullshit to bed right here and now - NO!! In numerous court depositions these hyped up manufactures have been asked to provide proof of their claims and ALL have failed miserably to due so. Creatine monhydrate has been studied over 30 years and is now being studied in its effect on help to fight weight lost due to chronic disease like cancer, so it is proven beyond all doubt to be a certified winner. The only other form of creatine we have recommended her @ MuscleSports.net has been Kre-Alkalyn because it come in easy to care gel capsules most of the time and tend not to crack or break inside your gym bag! Stick to the king CREATINE MONOHYDRATE when choose a pure creatine supplement, leave the puffery to those who have money to throw away!
Functional Benifits- Increase Muscle Torque
- Increase Muscle Cell Volume
- Increase Muscle Energy
- Increase Muscle Strength
- Increase Muscle Endurance
- Enhances Recovery
Creatine Nutritional Hints:
Forget all that earlier loading crap when taking your creatine. Front loading like that does work but it also give some people upset stomachs and cause bloating. Remember creatine is a water holder so stuffing yourself with it will also stuff you full of water. We start all our trainer out taking 5 grams on all training days a picking one off day and have a least one clean day a week! this boils down like this:
Workout & Supplement Schedule:
- Monday - Workout - Cratine 5g
- Tuesday - Workout - Cratine 5g
- Wednesday - Off - No Creatine
- Thursday - Workout - Cratine 5g
- Friday - Off - Cratine 5g
- Saturday - Workout - Cratine 5g
- Sunday - Off - NO Supplements
This supplement rotation works great for almost everybody who uses it, because supplement are rotated around your workouts and life. The schedule also lets your body utilize your supplement by keeping them fresh, and NOT burning you out on them.
Remember: Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids(mainly water) while taking creatine to see best results and prevent cramping. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take. That is at least 2 cups of water for every dose you take
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