DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood At Begining: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
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workout logs when needed! Also, don't forget that MuscleSports.net has the
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Seated Side Laterals 12-15
reps
Bent Over Laterals 12-15
reps
Seated Barbell/Dumbbell Presses — 10-12
reps
Barbell Upright Rows — 10-12
reps
Dumbbell Shrugs — 15
reps