Balance Your Training and Prevent Injuries

Train Smarter & Harder Without Getting Injuries!

Balance Your Training and Prevent Injuries

Train Smarter & Harder Without Getting Injuries!
Balance Your Training and Prevent Injuries
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Balanced training prevents injuries & produces results!

There is a training idea which may be the most beneficial exercise schedule ever devised for the hard-gaining bodybuilder. Most bodybuilders are not members of the genetic elite; and therefore should make allowances for this in their training methods. There are only a few men who can train everyday, 2-3 hours at a time, 15-20 sets per body part and still make fantastic gains. Most of us try to duplicate these routines of the “genetic champions” in order to arrive at the same results. We fail to realize that there are many roads that lead to the top. Instead, we end up tearing ourselves down or limit our growth potential because our physiological make-up is not as efficient as the “Ronnie Coleman's” of this world.

So what to do? Go with your own body’s natural physiological blueprint and capitalize on it. Train in harmony with your body type and make gains you’ve never made before. In the past you’ve cut yourself short on recovery and recuperation (the time at which your muscle is actually growing). Have you ever noticed that you are stronger at the beginning of the week than at the end? Do you really look forward to Friday’s workout as much as you did Monday’s? Maybe there’s a reason and that reason could be you are rested from the two day weekend. Why not make every workout seem like the first workout of the week? Why not spend fewer days training and more days building muscle? Does this type of a program sound too good to be true? All it takes is some creative thinking and the desire to improve. It requires breaking out of the usual mould and applying some sensible bodybuilding principles. What training program can I train less often, train harder, and still grow more than I ever have before?

The “Every-Other-Day Spilt”

The Ultimate Training Schedule

All training programs have some disadvantages and this program is no different, however, its disadvantage is only in how we perceive it. On the Every-Other-Day Split you will be required to train two Sundays out of the month. Is that a problem? If it is, then the Every-Other-Day Split has one minor flaw. If it is not a problem, the Every-Other-Day Spilt is the perfect training schedule for the hard-gainer who wants to maximize his potential. By training less you can train harder—by resting more you can grow more!

Tags: Bodybuilding Life Workout Programs Core

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Bedrock Training - Beginning bodybuilding Training Manual Kelso's Shrug Book - Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Steve Reeves Bodybuilding Journal: An Analysis Logo