What is Flax Seed (Oil) and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:
Flax Seed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.
Flax Seed Oil contains Omega-6 and Omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, zinc, and also provides approximately 50% more Omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!
Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.
Just look at this list of facts and studies of what Flax Seed Oil can and may accomplish:
Unfortunately, our current diets do not come close to meeting our daily EFA (essential fatty acids) requirements. The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meats and egg yolks can actually encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins
.The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.
Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being.
Add Flax Seed to your diet and watch what it will do for you! If you're unsure about trying Flax Seed, contact your physician and ask for more information.
Realted Pages:
Flax Seed Products